Welcome to my blog Move More, Eat More

I am your regular office worker (working a commercial role for an engineering company) who holds many interests outside of my job.

Like everyone else in life, I have had my fair share of successes and my fair share of struggles – I am hoping to use this blog this as a platform to explore and reflect on both.

Passionate about all things related to fitness, performance, health, well being, nutrition, cooking, and nature, expect me to discuss all these things and more.

I have completed a Sport and Exercise Science degree, though this was achieved some time ago, so I hope this offers some merit to my musings…

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